What Helps With Teeth Grinding Called Bruxism?

What Helps With Teeth Grinding Called Bruxism?

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

What Helps With Teeth Grinding Called Bruxism?

 

Do you ever wake up with an achy jaw or a headache, or notice popping or clicking in your jaw when you open and close your mouth? If so, you may be grinding your teeth at night.

Many people probably grind and clench their teeth from time to time. Occasional teeth grinding, called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

Teeth grinding is a common stress symptom that often occurs together with other stress symptoms, such as tinnitus, muscle tension in the head and shoulder area, or sleep disorders. In some cases, bruxism comes with anxiety disorders, burnout, or depression.

If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth. Your dentist may help you with the physical part. But although bite splints prevent tooth abrasion and muscular tension in the jaw area, they only treat the symptom and not the underlying psychological stress.

Clients with bruxism that I see in my practice suffer to a greater or lesser extent from emotional stress, either related to current stressful experiences or to unresolved emotional conflicts of the past. Often they have occurred decades ago, but they are still stored in the emotional memory and not yet integrated. Therefore, resolving emotional conflicts means less mental stress and fewer stress symptoms such as bruxism. Therefore, especially cause-oriented hypnotherapy and Hypnobalancing are well suited for the treatment of bruxism.

Another positive side effect of hypnotherapy for bruxism is the muscular relaxation that is part of the trance state. If necessary, patients can learn self-hypnosis within a short time and thus have an active part in their recovery, complementary to the cause-oriented treatment.

Here are tips to help you stop teeth grinding.

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

I Want To Overcome My Fear Of Public Speaking

I Want To Overcome My Fear Of Public Speaking

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

I Want To Overcome My Fear Of Public Speaking

 

How successful we are at selling ourselves, our products and our services depend on our ability to stand up and be heard. Most of us know that. What often prevents us from telling our story successfully is not our inability to articulate what we do, or how strongly we believe in the value of what we offer. Instead, it is simply the fear of speaking in front of an audience. Being nervous while presenting can put a dent in your credibility and have an adverse effect on achieving your business goals.

A little bit of anxiety as you prepare for a big speech or presentation is common. Even the most experienced speakers in the world get a small amount of anxiety before they get on stage or speak in front of a large group. You should never expect yourself to be completely anxiety free. What you need is for that anxiety to fuel you into giving a great speech, not hold you back from speaking.

While a little bit of stage fright can help you – like a cup of coffee wakes you up – too much adrenaline produces some trouble.

Stage fright isn’t always appreciated when it becomes the intense fear of public speaking – also known as Glossophobia – a so-called common phobia. It can range from slight nervousness to paralyzing fear and panic. Many of those people with a fear of public speaking, therefore, avoid public speaking situations altogether. Others suffer through the speech with shaking hands and a quivering voice. For some, this becomes better with each time they repeat it, while others still suffer after years of practicing. If this is the case: Get support. If you can’t overcome your fear with practice alone, consider seeking specific professional help. Public speaking anxiety is one of the most common fears shared amongst most of the general population, and unfortunately even these days few people know the tools necessary to overcome this fear. Hypnotherapy and even better Hypnobalancing™ can be your successful treatment for reducing and even letting go the intense fear of public speaking.

Some nervousness or anxiety in certain situations is normal, and public speaking is no exception. Known as performance anxiety, other examples include stage fright, test anxiety, and writer’s block, those are common experiences. However, people with severe, debilitating performance anxiety that includes anxiety in other social situations may have a social anxiety disorder (social phobia).

When your fear of public speaking overwhelms you, you need help.

 

 

 

 

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Panic Attacks and Anxiety

Panic Attacks and Anxiety

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders - Panic Attacks and Anxiety

Panic Attacks and Anxiety

 

Anxiety and stress are things that are a part of the human condition. Everyone experiences it to varying degrees. Stress isn’t always a bad thing, and there are good types of stress. However, when bad stress begins to turn into anxiety, and that anxiety won’t leave, that’s when we start to face problems.

During lifetime, we establish a lot of patterns in our way of thinking and our behavior. Those patterns can make our life easier. But not all patterns are a good thing. It is possible for our mind to be caught in a negative loop. That loop can cause things like panic attacks, chronic anxiety, compulsions, insomnia, and phobias. When we are in balance we normally don’t feel the heart beating or the speed and rhythm of breathing. But when we are anxious or highly stressed the body produces and releases chemicals which excites your organs and causes you to be fully aware of your bodies normal functions. This can, of course, freak you out and make you think your dying or that something serious is happening. It can make your life really difficult. If you had to think about every footstep you took it would be time-consuming and mentally exhausting to even walk down the block. That is why we have to trust the unconscious mind, that part of our brain that helps create and maintain those automatic behaviors that help us live our lives.

When a panic or anxiety attack happens, your brain interprets a normal signal as a life-threatening one. That starts the sympathetic nervous system and floods your body with adrenaline and triggers you into fight or flight mode. You can think of adrenaline as the fuel behind a lot of the symptoms and sensations that you endure. Some people may have had a panic attack and not even realize it.

Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. The symptoms tend to occur suddenly, without warning and often for no apparent reason. People experiencing a panic attack may believe they are having a heart attack, or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them.

 

Most people with panic attacks experience several of the following symptoms:

  • a sensation that the heart is beating irregularly (palpitations)
  • depersonalization
  • sweating
  • trembling
  • hot flushes
  • chills
  • shortness of breath
  • a choking sensation
  • chest pain
  • nausea
  • dizziness
  • feeling faint
  • dry mouth
  • numbness or pins and needles
  • a need to go to the toilet
  • ringing in the ears
  • a feeling of dread or a fear of dying
  • a churning stomach
  • a tingling sensation in the fingers
  • shivering
  • shaking

 

The physical symptoms of a panic attack are extremely unpleasant, and they can also be accompanied by thoughts of fear and terror. For this reason, people with panic disorder start to fear the next attack, which creates a cycle of living in fear of fear and adds to the sense of panic. Therefore, when someone experiences many panic attacks, it can turn into an anxiety disorder. They may think about and fear having a panic attack and start to change their lives to avoid a potentially triggering event. Social anxiety, generalized anxiety disorder, stage fright, fears, phobias, are all things that can arise from high levels of anxiety.

During a panic attack, your symptoms can be so intense and out of your control that you can feel detached from the situation, your body and your surroundings. It can almost feel as if you’re an observer, making the situation seem very unreal. This sense of detachment is known as depersonalization. Being detached from the situation doesn’t provide any relief or make a panic attack less frightening. Instead, it often makes the experience more confusing and disorientating.

You can’t think your way out of a panic attack, but you can learn techniques that actively reduce the frequency and intensity of them. I teach clients different tools and strategies to take back control of their life, and in that way also take control of their body. Most of the work is done while my clients are in trance.

My clients actively reduce their anxiety, are able to handle stress better, sleep more soundly at night, and calm a racing mind. By building up these new beneficial habits it retrains the brain to a new default mode of thinking. No longer worrying constantly about stress in the future or mistakes of the past, instead of being able to live life in the present moment. It allows you to be more emotionally resilient and handle stressful events that would have caused a meltdown in the past. There are no magic bullets, but many of my clients have actively changed their lives for the better after just a few sessions. Whether that be speaking on stage in front of thousands of people, or be able to drive to the shopping mall without a panic attack. I customize my approach with hypnotherapy and Hypnobalancing™ to help you live a fulfilled life.

Of course, you want to get checked by a medical doctor to make sure you don’t have any underlying conditions.

 

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Self-hypnosis

 

Self-hypnosis has helped many patients with stress. Many sufferers usually report very quickly a noticeable improvement. Pondering, fears, mental and physical tension can be additionally reduced by self-hypnosis. Therefore, I teach my patients self-hypnosis to supplement the hypnosis sessions.

After positive trance experiences have been made with my support, self-hypnosis can be learned very quickly. This helps them to progress self-determined outside the therapy. It accelerates the process, deepens and consolidates the achievements. This also promotes the independence of the clients. A good therapist will be superfluous as soon as possible. Self-hypnosis is an excellent self-help method that can be used beyond the actual topic.

Just ask me personally

 

Let's get into a conversation. If you are interested, for questions and appointments you can reach me by e-mail (mail@berlin-hypnosis.com), phone 030/86421369 and mobile phone 01577/7045356. By phone, you reach me best from Monday to Thursday from 10:00 a.m. to 6:30 p.m. During the sessions, there is an answering machine. Leave a message and your telephone number and I'll call you.

 You can also use this contact form. Please read the information about the privacy policy.

I have read the privacy policy.

Remarks: In the address bar of your browser, the URL should begin with "https://www.berlin-hypnosis.com/...". This indicates a secure connection (SSL). Whether you enter your actual name is up to you.

What Is Agoraphobia?

What Is Agoraphobia?

Specialized treatment of anxiety disorders with hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

What Is Agoraphobia?

 

The word agoraphobia originates from the ancient Greek word “agora,” referring to a place of assembly or marketplace. Agoraphobia is defined as anxiety about being in particular places or situations where escape might be difficult or help might not be available, should a panic attack or panic-like symptoms arise. Commonly feared situations include using public transportation, going to theaters, being away from home, and being in crowds. Agoraphobia leads to avoidance of these situations, or great distress when in these situations if they cannot be avoided.

Most people develop agoraphobia after having had one or more panic attacks, causing them to fear further attacks and avoid the situation in which the attack occurred.

 

 

 

Signs and symptoms of agoraphobia

 

Agoraphobia can manifest itself as a combination of fears, feelings and bodily symptoms.

 

Common fears associated with agoraphobia are:

  • Fear of spending time alone
  • Fear of being in crowded places
  • Fear of open spaces
  • Fear of being in places where escape might be hard, such as public transport and elevators
  • Fear of losing control in a public place
  • Fear of death

 

Someone with agoraphobia may experience the following feelings:

  • Detachment from others
  • Helplessness
  • Agitation
  • Loss of control
  • As though the body is not real
  • As though the environment is not real

 

People suffering from agoraphobia may become over-dependent on others, or remain housebound for long periods of time. In addition to these symptoms, people with agoraphobia can also experience the physical symptoms of panic attacks, such as:

 

  • Chest pain or discomfort
  • Dizziness
  • Racing heart
  • Shortness of breath
  • Sweating
  • Trembling
  • Upset stomach, nausea, and diarrhea
  • Flushing and chills
  • Choking

 

Especially those who experience panic attacks may change their behavior and how they function at home, school or work. They may try to avoid situations that could trigger off further attacks. They may become sad, depressed or even suicidal, and in some cases may abuse alcohol and other drugs. Many of those who suffer wait a long time until they ask for help. Don’t wait so long! After consulting your physician psychotherapy with hypnotherapy and Hypnobalancing™ can help you.

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Self-hypnosis

 

Self-hypnosis has helped many patients with stress. Many sufferers usually report very quickly a noticeable improvement. Pondering, fears, mental and physical tension can be additionally reduced by self-hypnosis. Therefore, I teach my patients self-hypnosis to supplement the hypnosis sessions.

After positive trance experiences have been made with my support, self-hypnosis can be learned very quickly. This helps them to progress self-determined outside the therapy. It accelerates the process, deepens and consolidates the achievements. This also promotes the independence of the clients. A good therapist will be superfluous as soon as possible. Self-hypnosis is an excellent self-help method that can be used beyond the actual topic.

Just ask me personally

 

Let's get into a conversation. If you are interested, for questions and appointments you can reach me by e-mail (mail@berlin-hypnosis.com), phone 030/86421369 and mobile phone 01577/7045356. By phone, you reach me best from Monday to Thursday from 10:00 a.m. to 6:30 p.m. During the sessions, there is an answering machine. Leave a message and your telephone number and I'll call you.

 You can also use this contact form. Please read the information about the privacy policy.

I have read the privacy policy.

Remarks: In the address bar of your browser, the URL should begin with "https://www.berlin-hypnosis.com/...". This indicates a secure connection (SSL). Whether you enter your actual name is up to you.

Speeches and Performance Under Pressure: Blocked by Performance Anxiety?

Speeches and Performance Under Pressure: Blocked by Performance Anxiety?

Hypnotherapy and Hypnobalancing™ in Berlin
Speeches and Performance Under Pressure: Blocked by Performance Anxiety?

Speeches and Performance Under Pressure

 

Blocked by Performance Anxiety?

 

Performance anxiety is a fairly broad term. For some of my clients, it refers to the ability to perform well under pressure in sports, making a presentation, or excelling in public. For others, it refers to sexual performance, where those that have anxiety tend to worry about how they’ll perform to such a degree that they either experience some type of sexual dysfunction or fail to enjoy their sexual experiences. These anxiety types have few things in common. This article will focus on speeches and performance under pressure.

Performance anxiety can be a serious problem. It can create other types of anxiety, including social anxiety, and in some cases it can be a symptom of other anxiety disorders that bleed in to your confidence in social situations.

 

 

 

How to overcome performance anxiety?

 

An important part of reducing performance anxiety in public situations is practicing. The more and longer you practice the more these performances become instinctual. Artists and speaker with stage fright that struggle under pressure are more likely to perform the more they experience the pressure filled situations. Those that are afraid of public speaking tend to improve when they have performed numerous speaking events. This is true for many people but not for everyone.

A big part of how we address these issues comes from self-talk. Often the problem with this type of performance anxiety is that the mind tends to focus on the negative, and tell itself worst case scenarios. We need to address the way we feel about our performance so that we are not sidelined by mistakes or stressed over the potential to make them. With the best intend some articles will tell you that you only need positive thinking to solve your performance anxiety. This works only for a few people because when the fear is deep rooted in the unconscious you have to address it directly. Therefore it needs profound therapeutic work to let go of those limiting beliefs, habits and sometimes traumatic experiences from the past.

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

A Quit Mind

A Quit Mind

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

A quiet mind cureth all.

Robert Burton

 

 

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69
mail@berlin-hypnosis.com
www.berlin-hypnosis.com

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.

  Hypnotherapist  

These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.