Psychotherapy with Hypnotherapy and Hypnobalancing™ in Berlin & online
Specialized Treatment for Anxiety Disorders and Trauma
Hypnosis, Hypnotherapy, Hypnobalancing™
Offering effective and compassionate treatment for anxiety disorders and trauma through hypnotherapy and Hypnobalancing™ in Berlin and online.
Welcome to Psychotherapy with Hypnotherapy
Transform Your Life: Overcoming Anxiety and Trauma
Anxiety and trauma affect countless individuals, often holding them back from leading fulfilling lives. Many delay seeking help, yet transformative change is possible. With proven techniques like hypnotherapy and Hypnobalancing™, I have witnessed clients achieve remarkable breakthroughs. This website provides the tools and guidance you need to embark on your journey to emotional well-being.
My Expertise in Treating Anxiety Disorders and Trauma
With over two decades of experience, I specialize in helping individuals confront and overcome anxiety disorders and trauma. Hypnotic techniques are at the core of my approach, allowing for accelerated therapeutic progress and sustainable results. Together, we can address your challenges effectively and compassionately.
What Can Hypnotherapy Do for You?
Hypnotherapy is a powerful and versatile therapeutic method. It can help you:
- Gain profound insights into yourself and your challenges
- Break free from unwanted habits
- Uncover repressed or forgotten memories
- Reduce anxiety and fears
- Reframe and empower your perspective on experiences
Applications in Health Psychology
Hypnosis has been proven effective in:
- Managing irritable bowel syndrome (IBS)
- Reducing chronic pain and discomfort
- Addressing psychosomatic conditions
- Countering harmful habits such as smoking
Broader Applications of Hypnotherapy
Beyond anxiety and trauma, hypnotherapy can support:
- Boosting motivation and overcoming procrastination
- Enhancing decision-making and goal-achievement
- Improving job performance and career development
- Recovering buried or suppressed memories
- Managing stress and achieving deep relaxation
These applications extend far beyond traditional therapy, empowering you to unlock your full potential.
Why Choose My Services?
I am committed to providing personalized, empathetic, and effective therapy tailored to your unique needs. A successful therapeutic journey hinges on a strong client-therapist relationship. You can learn more about me and my approach in my profile.
Sessions are available in English or German, ensuring accessibility and comfort for all clients. Whether in person or online, I strive to create a safe, supportive environment where real change can happen.
I live my life in widening circles,
that reach out across the world.
I may not complete this last one,
but I give myself to it.I circle around God, around the primordial tower.
I’ve been circling for thousands of years
and I still don’t know: am I a falcon, a storm, or a great song?
Rainer Maria Rilke
Understanding Anxiety Disorders
The Prevalence and Impact of Anxiety Disorders
Anxiety disorders are a common concern in my clinical practice. They frequently follow a chronic course and significantly affect the quality of life. Moreover, anxiety disorders often co-occur with other limiting conditions, complicating their progression and treatment. Despite advances in diagnosis and therapy, many individuals with anxiety disorders remain untreated. Others receive inadequate treatment, respond only partially, or are resistant to standard interventions. While learning to live with fear can be beneficial, it is often not enough to achieve a good quality of life.
Challenges in Understanding and Treating Anxiety Disorders
Although anxiety disorders have garnered considerable research interest over the past decades, several key issues remain unresolved—particularly regarding their causes and underlying mechanisms. The abundance of research and data can sometimes create conflicting guidance, leaving therapists uncertain about the most effective approach for a specific patient or situation.
A Solution-Focused Approach
My therapeutic approach integrates diverse psychotherapeutic methods and techniques tailored to each individual. This solution-focused strategy has enabled many clients to lead significantly improved lives. By addressing anxiety disorders with personalized care, I aim to provide practical solutions that empower individuals to overcome their challenges.
Informative Resources
This website offers comprehensive information to clarify critical aspects of anxiety disorders. My goal is to equip readers with the knowledge and confidence needed to take the next step toward resolving their struggles with the guidance of an expert.
How to Decide to Ask for Help
Overcoming Doubts About Seeking Support
Are you wondering whether you need professional help to recover? You might feel that you should handle things on your own, or that seeking help means you’re not strong enough. Perhaps you are afraid that discussing your issues could worsen your symptoms. These concerns are natural, but addressing them can clear the way for meaningful progress.
The Value of Reaching Out
Taking the step to seek help doesn’t mean you’ve failed. It’s a sign of emotional strength and self-awareness. Therapy offers the chance to balance personal autonomy with the support of a trusted professional. An experienced therapist will guide you at a comfortable pace, never pressuring you to discuss topics you’re not ready for. Emotional resilience grows through learning when and how to seek support while maintaining independence.
Assessing the Impact of Symptoms
To determine if professional assistance might benefit you, consider how your symptoms affect your daily life:
- Are your relationships fulfilling and healthy?
- Can you focus and perform effectively at work?
- Do you feel joy and satisfaction in your daily life?
- Is there a sense that life could be more fulfilling?
If your symptoms limit your ability to thrive in these areas, reaching out for help could be a valuable step.
Who Can Assist You?
Are you thinking about working with me? If you know someone I’ve helped, their experience might provide valuable insights. If not, explore the resources on this website to get a clear impression of my approach and expertise. Trust is the cornerstone of effective therapy, and I strive to build it through transparency and openness.
Meet Your Therapist
Specialized Care for Anxiety, Fear, and Trauma
With over 20 years of experience, I have focused my practice on helping individuals overcome fears, anxiety disorders, and trauma. Each week, I dedicate approximately 20 hours to empowering clients to break free from their limitations and achieve a higher quality of life.
A Trust-Based, Personalized Approach
Therapy is a personal journey. To build trust and provide transparency, I offer insights into my professional background and therapeutic philosophy in my profile. This openness sets the stage for a collaborative relationship, ensuring you feel supported and understood.
Flexible Language Options
To meet your unique needs, sessions are available in German and English. This flexibility ensures effective communication and comfort for all clients.
Important Information Before Contacting Me
Read This First
Before reaching out, please take the time to review the detailed information on the following topics:
- Fees and Booking Procedures
- Contraindications for Hypnotherapy
- Answers to Frequently Asked Questions (FAQ)
About This Page
This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.
My Role and Expertise
I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:
- I am not a medical doctor.
- I do not provide medical diagnoses, prescribe medications, or make promises of healing.
- Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.
Contact Me
If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.
Just ask me personally.
Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com). Make sure I understand what you are asking for.
You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.
Message
Remarks:
In the address bar of your browser, the URL should begin with "https://www.berlin-hypnosis.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.
Self-hypnosis
When appropriate, I will teach you self-hypnosis to complement the hypnosis sessions. Self-hypnosis is a tool to control unconscious processes and thus mental states by yourself.
After you enjoyed positive trance experiences with my support, you can learn self-hypnosis very quickly. This helps you to progress self-determined. It accelerates the process, deepens, and consolidates what has been achieved in the therapy sessions. Your autonomy is thus fostered. A good therapist makes himself superfluous as soon as possible. Self-hypnosis is an excellent method of self-help that can be used beyond the actual issue.
Articles
Am I the right therapist for you and your topic?
You want to be sure to make a good decision when choosing a therapist that is right for you and your topic? Then I will make it easy for you and introduce myself.
What causes public speaking anxiety?
If you know the causes of your speaking anxiety, it can be more easily resolved. Here are 12 common causes of speaking anxiety.
Panic attacks and lifestyle: Prevention of panic attacks.
How about the relation between panic attacks and lifestyle. How to prevent panic attacks.
Causes and duration of treatment of anxiety and anxiety disorders
I am frequently asked about the origin and duration of treatment for anxiety and anxiety disorders. Here is my personal response.
Is anxiety only in your mind?
We often hear that fear is purely a matter of the head. And if it is only a thought, it can’t be that bad, can it?
Anxiety and overweight: The often underestimated relationship
What about the relationship between anxiety and being overweight? Some evidence suggests that obesity is positively associated with anxiety disorders in adults.
10 tips to help people with an anxiety disorder
Friends and family members can help those with anxiety and anxiety disorders. Here are 10 tips.
Self-help for generalized anxiety disorder
Here are a few ways you can do something constructive yourself if you are experiencing a generalized anxiety disorder (GAD). Break the vicious cycle of GAD and worry. Do something beneficial for yourself in addition to psychotherapy.
Travelling to Berlin for psychotherapy
How do you know if it is a good idea to come to Berlin?
YouTube Channel
On my YouTube channel – Free of Fear & Trauma www.youtube.com/@help-anxiety – I regularly publish videos about anxiety, anxiety disorders, trauma and the effects of narcissistic abuse.
Please note: YouTube’s and Google’s privacy policies apply.
Step by Step
I’m gradually publishing content here—often based on the videos available on my German YouTube channel, www.youtube.com/@aengste.
If there’s a topic you’d like me to cover, feel free to let me know.
Published: March 1, 2008
Author: Karsten Noack
Revision: January 17, 2025
Translation:
K:
H:
T: RR
AN: #31336