Self-hypnosis: Application, techniques, how to learn it

Specialized treatment of anxiety disorders with hypnotherapy and Hypnobalancing™ in Berlin



Accelerate healing processes, achieve relaxation, recharge your batteries and achieve goals more easily? Learn self-hypnosis. Exercises and tips. Courses in Berlin.








A good therapist will be superfluous as soon as possible. In self-hypnosis, hypnosis is performed by yourself. Self-hypnosis allows autonomous action.




Why self-hypnosis?


Self-hypnosis is a method that you can apply yourself. Self-hypnosis can accelerate healing processes. Relaxation is enabled, strength gained, goals achieved more easily, fear overcome, bad mood eliminated, adverse habits adopted and much more.

The applications are varied and in your own hands. Self-hypnosis enriches life and extends the possibilities. As a practical life aid, self-hypnosis can be used almost everywhere.






Examples of the use of self-hypnosis:

  • Constructive attitude to life
  • Dissolution of limiting and promoting helpful beliefs
  • Develop self-confidence
  • Increase self-esteem
  • Nervousness, irritability, restlessness, reduce inner tensions
  • Promote memory and concentration
  • Set goals and realize goals
  • Stress reduction
  • Increase efficiency and motivation
  • Reduce stage fright during speeches, job interviews, and public appearances
  • Tasks and problems of everyday life easier and more self-confident coping
  • Find healthy sleep
  • Uncertainty, shyness, dissolving inhibitions
  • Reduction of obesity and ongoing weight control
  • Weaning of addictive substances such as nicotine and alcohol
  • Depressive moods
  • Help with fears
  • Filter out unpleasant noises, such as tinnitus
  • Pain relief
  • Menstrual pain
  • Strengthening the immune system
  • Perception training and sensitization of the senses


Learn self-hypnosis in one session


Self-hypnosis is a very effective method that you can use for yourself. Self-hypnosis can accelerate healing processes, promote relaxation, boost strength, achieve goals more easily, defeat fear, remove bad moods, put an end to adverse habits and much more. The applications are varied and in your own hands.

Many people try to learn self-hypnosis independently through websites, books, and audios. This usually takes a long time, often does not work or at least does not lead to the possible trance states. Frustrated, many people break off their training and forego the many benefits of self-hypnosis.

It is easier with the help of an experienced hypnotherapist. So you get all the attention and techniques that are right for you. They experience and explore trance experiences, which are easier to reproduce later.

On request, I can teach you self-hypnosis techniques that you can use whenever you need them. There are various elements to choose from, depending on the destination and individual wishes.

With existing trance experiences made in hypnosis, a 2 to 3-hour session is usually sufficient, otherwise, one to three preparatory sessions lasting 1.5 hours are recommended.

You will experience trance and learn in an intensive way how to reach and use this pleasant state yourself.

Just ask me personally.


Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (, phone 030/86421369, and mobile phone 01577/7045356. The best time to contact me by telephone is Monday to Thursday between 9.00 am and 6.00 pm. During sessions, there is an answering machine. Leave a message and your phone number in Germany, and I'll call you back as soon as possible. Make sure I understand what you are asking for.

You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.




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Frequently Ask Questions About Self-hypnosis



Answers to questions my clients ask me.

1. Does self-hypnosis work for everyone?



Only a few people are classically un-hypnotizable. Most people show at least moderate trance depth. I believe most people can benefit from self-hypnosis.

2. When will I notice the results of self-hypnosis


Everybody is unique and everyone will experience self-hypnosis unique. Therefore everybody will respond differently and experience positive changes at different speeds and times. Some people will notice an instant shift, others may realize after a few days, whereas for others it might take weeks, even months before they notice changes by using self-hypnosis without a therapist.

Usually, some positive side-effects will show up even early in the beginning.

3. How safe is hypnosis? Should I be worried?


Trance is a naturally occurring, beneficial, positive state, and is very safe when used the way I teach it to my clients. Many myths and misconceptions exist about hypnosis. One of the tales is that people may become stuck and being unable to wake-up. This can never happen and once you understand what hypnosis and trance are, you will have no such concerns again.

4. Is self hypnosis suitable for everyone?


Self-hypnosis is suitable for almost everyone but there are contraindications. Some people should not be induced into a state of hypnosis. I cannot and will not give medical advice, so if you are in any doubt your suitability to experience hypnosis, then consult your medical doctor.

5. Where should I practice?


The ideal place for self-hypnosis will be somewhere that is private, safe, comfortable and calm. This will usually be indoors but it is also possible to practice self-hypnosis anywhere. Just make sure you feel comfortable and free from noise disturbance or interruptions. With some experience, you can do it nearly everywhere.

6. Isn’t it better to be hypnotized by someone else?


With self-hypnosis, you gain more independence and control. Self-hypnosis does not replace psychotherapy. Self-hypnosis supplements the therapy with a professional therapist.

Be sure to read the following notice


Before contacting me, please read the detailed information about fees, booking, contraindications to hypnotherapy and answers to other frequently asked questions (FAQ).

These pages are intended to provide information for those interested in psychotherapy using hypnotherapy. It is not intended to replace psychotherapy or personal consultation, examination or diagnosis by a licensed medical practitioner. I am not a medical doctor. I specialize in helping people with anxiety and anxiety disorders. The profession of a hypnotherapist (official license to practice psychotherapy according to the HPG) is fundamentally different from that of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medication prescribed. Hypnotherapy is not a substitute for medical or psychiatric intervention where this is required.

If you have any questions about psychotherapy with hypnosis, please do not hesitate to contact me. I will be happy to inform you.




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Published: March 12, 2007
Author: Karsten Noack
Revision: August 15, 2023
Translation: May 26, 2008
German version: 
AN: #34300

error: Copyright