Self-Hypnosis: Application, Techniques, How To Learn It

Specialized treatment of anxiety disorders with hypnotherapy and Hypnobalancing™ in Berlin





A good therapist will be superfluous as soon as possible. In self-hypnosis, hypnosis is performed by yourself. Self-hypnosis allows autonomous action.




Why Self-Hypnosis?


Self-hypnosis is a method that you can apply yourself. Self-hypnosis can accelerate healing processes. Relaxation is enabled, strength gained, goals achieved more easily, fear overcome, bad mood eliminated, adverse habits adopted and much more.

The applications are varied and in your own hands. Self-hypnosis enriches life and extends the possibilities. As a practical life aid, self-hypnosis can be used almost everywhere.






Examples of the use of self-hypnosis:

  • Constructive attitude to life
  • Dissolution of limiting and promoting helpful beliefs
  • Develop self-confidence
  • Increase self-esteem
  • Nervousness, irritability, restlessness, reduce inner tensions
  • Promote memory and concentration
  • Set goals and realize goals
  • Stress reduction
  • Increase efficiency and motivation
  • Reduce stage fright during speeches, job interviews, and public appearances
  • Tasks and problems of everyday life easier and more self-confident coping
  • Find healthy sleep
  • Uncertainty, shyness, dissolving inhibitions
  • Reduction of obesity and ongoing weight control
  • Weaning of addictive substances such as nicotine and alcohol
  • Depressive moods
  • Help with fears
  • Filter out unpleasant noises, such as tinnitus
  • Pain relief
  • Menstrual pain
  • Strengthening the immune system
  • Perception training and sensitization of the senses


NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.


These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Learn Self-Hypnosis in One Session


Self-hypnosis is a very effective method that you can use for yourself. Self-hypnosis can accelerate healing processes, promote relaxation, boost strength, achieve goals more easily, defeat fear, remove bad moods, put an end to adverse habits and much more. The applications are varied and in your own hands.

Many people try to learn self-hypnosis independently through websites, books, and audios. This usually takes a long time, often does not work or at least does not lead to the possible trance states. Frustrated, many people break off their training and forego the many benefits of self-hypnosis.

It is easier with the help of an experienced hypnotherapist. So you get all the attention and techniques that are right for you. They experience and explore trance experiences, which are easier to reproduce later.

On request, I can teach you self-hypnosis techniques that you can use whenever you need them. There are various elements to choose from, depending on the destination and individual wishes.

With existing trance experiences made in hypnosis, a 2 to 3-hour session is usually sufficient, otherwise, one to three preparatory sessions lasting 1.5 hours are recommended.

You will experience trance and learn in an intensive way how to reach and use this pleasant state yourself.

Just ask me personally


Let's get into a conversation. If you are interested, for questions and appointments you can reach me by e-mail (, phone 030/86421369 and mobile phone 01577/7045356. By phone, you reach me best from Monday to Thursday from 10:00 a.m. to 6:30 p.m. During the sessions, there is an answering machine. Leave a message and your telephone number and I'll call you.

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Frequently Ask Questions About Self-hypnosis



Answers to questions my clients ask me.

1. Does self-hypnosis work for everyone?



Only a few people are classically un-hypnotizable. Most people show at least moderate trance depth. I believe most people can benefit from self-hypnosis.

2. When will I notice the results of self-hypnosis


Everybody is unique and everyone will experience self-hypnosis unique. Therefore everybody will respond differently and experience positive changes at different speeds and times. Some people will notice an instant shift, others may realize after a few days, whereas for others it might take weeks, even months before they notice changes by using self-hypnosis without a therapist.

Usually, some positive side-effects will show up even early in the beginning.

3. How safe is hypnosis? Should I be worried?


Trance is a naturally occurring, beneficial, positive state, and is very safe when used the way I teach it to my clients. Many myths and misconceptions exist about hypnosis. One of the tales is that people may become stuck and being unable to wake-up. This can never happen and once you understand what hypnosis and trance are, you will have no such concerns again.

4. Is self hypnosis suitable for everyone?


Self-hypnosis is suitable for almost everyone but there are contraindications. Some people should not be induced into a state of hypnosis. I cannot and will not give medical advice, so if you are in any doubt your suitability to experience hypnosis, then consult your medical doctor.

5. Where should I practice?


The ideal place for self-hypnosis will be somewhere that is private, safe, comfortable and calm. This will usually be indoors but it is also possible to practice self-hypnosis anywhere. Just make sure you feel comfortable and free from noise disturbance or interruptions. With some experience, you can do it nearly everywhere.

6. Isn’t it better to be hypnotized by someone else?


With self-hypnosis, you gain more independence and control. Self-hypnosis does not replace psychotherapy. Self-hypnosis supplements the therapy with a professional therapist.