Hypnosis Berlin – Hypnotherapy in Berlin & online https://www.berlin-hypnosis.com/ Psychotherapy with fears and anxiety disorders Tue, 17 Feb 2026 10:32:35 +0000 en-US hourly 1 https://www.berlin-hypnosis.com/wp-content/uploads/2016/01/cropped-Logo-Hypnobalancing-pur-32x32.png Hypnosis Berlin – Hypnotherapy in Berlin & online https://www.berlin-hypnosis.com/ 32 32 When Nothing Brings Joy — A Gentle Way Back to Aliveness https://www.berlin-hypnosis.com/when-nothing-brings-joy/ Mon, 29 Sep 2025 11:00:59 +0000 https://www.berlin-hypnosis.com/?p=53033 Therapist Karsten Noack talks about when nothing brings joy — A gentle way back to aliveness.

The post When Nothing Brings Joy — A Gentle Way Back to Aliveness appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> When Suppressed Anger Turns Into Anxiety — Why Your Body Speaks the Truth You Never Said https://www.berlin-hypnosis.com/when-suppressed-anger-turns-into-anxiety/ Mon, 29 Sep 2025 10:54:27 +0000 https://www.berlin-hypnosis.com/?p=53026 Therapist Karsten Noack talks about when suppressed anger turns into anxiety — Why your body speaks the truth you never said.

The post When Suppressed Anger Turns Into Anxiety — Why Your Body Speaks the Truth You Never Said appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Speech Anxiety: An Obstacle to Your Career https://www.berlin-hypnosis.com/speech-anxiety-an-obstacle-to-your-career/ Mon, 29 Sep 2025 10:46:27 +0000 https://www.berlin-hypnosis.com/?p=53017 Therapist Karsten Noack talks about Speech Anxiety: An Obstacle to Your Career.

The post Speech Anxiety: An Obstacle to Your Career appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence https://www.berlin-hypnosis.com/developmental-trauma-doesnt-heal-through-understanding-alone-it-heals-through-presence/ Mon, 29 Sep 2025 10:32:47 +0000 https://www.berlin-hypnosis.com/?p=53007 Therapist Karsten Noack talks about developmental trauma.

The post Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Panic Attacks and Lifestyle: Prevention of Panic Attacks. https://www.berlin-hypnosis.com/panic-attacks-lifestyle-prevention/ Sat, 20 Sep 2025 11:07:54 +0000 https://www.berlin-hypnosis.com/?p=10268 How about the relation between panic attacks and lifestyle. How to prevent panic attacks.

The post Panic Attacks and Lifestyle: Prevention of Panic Attacks. appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> How to Stop Catastrophic Thinking – And Calm the Anxiety That Spirals https://www.berlin-hypnosis.com/how-to-stop-catastrophic-thinking/ Fri, 15 Aug 2025 15:47:06 +0000 https://www.berlin-hypnosis.com/?p=52958 Do you wake up with a sense of unease… even before your first thought appears?

The post How to Stop Catastrophic Thinking – And Calm the Anxiety That Spirals appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Why Untreated Anxiety Often Gets Worse – And Why Reaching Out Is the First Step Toward Healing https://www.berlin-hypnosis.com/why-untreated-anxiety-often-gets-worse/ Fri, 15 Aug 2025 15:30:17 +0000 https://www.berlin-hypnosis.com/?p=52952 Are you avoiding more and more things because of anxiety? Do everyday moments feel heavier, louder, harder than before?

The post Why Untreated Anxiety Often Gets Worse – And Why Reaching Out Is the First Step Toward Healing appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Hypervigilance After Trauma: How to Finally Feel Safe Again https://www.berlin-hypnosis.com/hypervigilance-after-trauma/ Fri, 15 Aug 2025 15:17:07 +0000 https://www.berlin-hypnosis.com/?p=52942 Do you feel constantly on edge—even in calm situations? Do sounds, lights, or touch overwhelm you? Is restful sleep almost impossible? You may be living in a state of hypervigilance—a form of ongoing alertness the body adopts after traumatic experiences.

The post Hypervigilance After Trauma: How to Finally Feel Safe Again appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> Am I the right therapist for you and your topic? https://www.berlin-hypnosis.com/choose-your-therapist/ Wed, 13 Oct 2021 08:44:10 +0000 https://www.berlin-hypnosis.com/?p=10831 You want to be sure to make a good decision when choosing a therapist that is right for you and your topic? Then I will make it easy for you and introduce myself.

The post Am I the right therapist for you and your topic? appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]> What Causes Public Speaking Anxiety? https://www.berlin-hypnosis.com/what-causes-public-speaking-anxiety/ Mon, 11 Oct 2021 10:45:22 +0000 https://www.berlin-hypnosis.com/?p=10777 If you know the causes of your speaking anxiety, it can be more easily resolved. Here are 12 common causes of speaking anxiety.

The post What Causes Public Speaking Anxiety? appeared first on Hypnosis Berlin - Hypnotherapy in Berlin & online.

]]>