Is one session enough?

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

Is one session enough?


One of the often asked questions of clients is, “Is one session enough?”









Is one session enough? 


Occasionally, people ask me for a quick fix for their anxiety or other problems in one session. Some of them suffer for years and already spent a lot of time in therapy. It is as though they think I have a magic trick to make everything immediately better. That would be so nice, but it isn’t realistic.

Especially overcoming anxiety requires effort. There is no way around that. I offer effective psychotherapy instead of a magic trick. I know that those who undertake the challenge and make the effort are rewarded with reduced anxiety, increased confidence, and more fulfilling life.

Psychotherapy usually needs a series of sessions and can often be completed within a few sessions. Some therapies are shorter, and others may take a few months. The length is dependent on the type of therapy and the type of the issue, as well as the presence of complicating factors.

One good predictor of the duration of therapy is how well the client and the therapist get along with one another after two or three meetings. If they are comfortable with one another, the therapy is often more efficient and successful.

Just ask me personally


Let's get into a conversation. If you are interested, for questions and appointments you can reach me by e-mail (, phone 030/86421369 and mobile phone 01577/7045356. By phone, you reach me best from Monday to Thursday from 10:00 a.m. to 6:30 p.m. During the sessions, there is an answering machine. Leave a message and your telephone number and I'll call you.

You can also use this contact form. Please read the information about the privacy policy.

Answers to frequently asked questions can already be found on the homepage, such as the fees.

I have read the privacy policy.

Remarks: In the address bar of your browser, the URL should begin with "". This indicates a secure connection (SSL). Whether you enter your actual name is up to you.

Be sure to read the following notice


Before contacting me, please read the detailed information on fees, booking, contraindications of hypnotherapy, and the answers to other common questions (FAQ). I would be happy to discuss your specific needs with you in a free preliminary telephone consultation.

These pages are intended to provide information to those interested in psychotherapy with hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination, or diagnosis by a licensed physician. I am not a medical doctor. I am specialized to help people with fears and anxiety disorders. The profession of a hypnotherapist (official permission to practice psychotherapy according to the HPG) is fundamentally different from the practice of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medications prescribed. A medical or psychiatric intervention, if necessary, is not to be replaced by hypnotherapeutic treatment under any circumstances.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Published: March 12, 2007
Author: Karsten Noack
Revision: January 1, 2021
Translation: August 23, 2019
German version:
AN: #132

error: Content is protected !!