Symptoms of stage fright

Hypnotherapy and Hypnobalancing™ in Berlin

Symptoms of stage fright

 

What are typical symptoms of stage fright?

Symptoms of stage fright

 

Many people experience stage fright without any wider problems. In some cases, stage fright may be a part of a larger pattern of social phobia or social anxiety disorder.

Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead and has numerous manifestations. The intensity of anxiety can be really different.

Stage fright symptoms are part of the body’s primary threat response, also known as the fight or flight syndrome.

 

Possible symptoms of stage fright:

  • Anxiety
  • Increased heart rate
    Fluttering or pounding heart.
  • Tight chest
  • Blushing
  • Tremor in the hands and legs
  • Dizziness
  • Excess Sweating
    Especially sweaty hands.
  • Digestive problems
    Diarrhea
  • Facial nerve tics
  • Dry mouth
  • Blackout
  • Avoidance
    Avoiding work, meetings or giving speeches.

 

The good news is that hypnotherapy with Hypnobalancing™ and other effective methods can greatly assist you to anticipate public speaking calmly and relieve these symptoms.

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This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.

My Role and Expertise


I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:

  • I am not a medical doctor.
  • I do not provide medical diagnoses, prescribe medications, or make promises of healing.
  • Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.

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If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.​

Published: March 12, 2007
Author: Karsten Noack
Revision: January 17, 2025
Translation: August 23, 2019
German version:
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T: RR
AN: #132

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