When Nothing Brings Joy — A Gentle Way Back to Aliveness
Therapist Karsten Noack talks about when nothing brings joy — A gentle way back to aliveness.
Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence
Therapist Karsten Noack talks about developmental trauma.
How to Stop Catastrophic Thinking – And Calm the Anxiety That Spirals
Do you wake up with a sense of unease… even before your first thought appears?
Why Untreated Anxiety Often Gets Worse – And Why Reaching Out Is the First Step Toward Healing
Are you avoiding more and more things because of anxiety? Do everyday moments feel heavier, louder, harder than before?
Hypervigilance After Trauma: How to Finally Feel Safe Again
Do you feel constantly on edge—even in calm situations? Do sounds, lights, or touch overwhelm you? Is restful sleep almost impossible? You may be living in a state of hypervigilance—a form of ongoing alertness the body adopts after traumatic experiences.
Initial Sensitizing Event (ISE)
What is an initial sensitizing event (ISE)?
