Erythrophobia, the fear of blushing: Information, tips and help in Berlin & online

Hypnotherapy and Hypnobalancing™ in Berlin

Help with blushing

Erythrophobia is the exaggerated fear of blushing. This anxiety is widespread. Hypnotherapy with Hypnobalancing™ has proven to be very effective here. Learn how hypnotherapy helps to get rid of the fear of blushing.

Hypnotherapy help to increase self-confidence and self-esteem and reduce sensitivity to situations that trigger blushing.

Overview

Fear of blushing
Symptoms of excessive blushing
Potential causes of erythrophobia
Psychotherapy with hypnosis
Your therapist
What does hypnotherapy cost?
Therapy duration
Appointment booking
You are not in Berlin or prefer an alternative to sessions in my practice?
Preparing for your first session
The first session
Self-hypnosis
What is the difference between Blushing, Flushing, and Rosacea?
Just ask me personally

Fear of blushing

For some people, blushing is clearly more than just a minor physical reaction to one of life’s common embarrassments. The exaggerated fear of blushing is called erythrophobia (Greek: fear of blushing). For people affected, it becomes an anxiety disorder that can limit their entire life.

Blushing is actually a completely natural physical reaction to stress or too high temperatures. When adrenaline levels rise during stress, blushing easily occurs. This reaction in itself is perfectly normal. However, those affected find this emotional expression unpleasant. Blushing varies greatly in form and intensity. For some people, it can only be guessed at and for others, the face really lights up. The biggest difference is the perception and interpretation. This sometimes results in a fear that increases to a form of social phobia.

The fear of blushing can significantly affect the complete life. Affected people mostly see blushing as a weakness that needs to be hidden. Hardly anyone speaks openly about it. Many sufferers find it difficult to deal with the problem in front of others and so they often do not even talk about it with their family or friends. They prefer to keep it to themselves and suffer even more. Thus, all thoughts often revolve around this topic. An anxiety cycle develops. Triggering situations lead to blushing, the attempt to suppress it, combined with an even stronger blushing, further anxiety, ….. A cycle of thoughts, perception, fear, and avoidance, physical reactions, blushing, thoughts, begins…. Increasingly, this leads to an increased fear of blushing and of situations in which it might happen. Affected individuals often experience an impulse that seems to herald the blushing and begin to fight it. This further increases the symptoms because ultimately it is the unreasonable fear of blushing that underlies erythrophobia.

Many people affected think that they fear contact with other people only because of uncontrollable blushing and that otherwise, they have no social insecurity and no problems in dealing with other people. But blushing in social situations often results from the fear of social contacts or the insecurity, the unpredictability of these social situations.

Potential causes of erythrophobia

Erythrophobia (fear of blushing) often develops in childhood. Sometimes an initial event can be found that has led to this fear. However, it is not the blushing itself that is the problem, but the fear of it appearing. Here the thoughts play an essential role. Thoughts revolve only around blushing and what the people around might think. Affected persons then feel noticeably uncomfortable, embarrassed, and weak. As a result, they become even more nervous and try all the harder to get the mental and physical state under control again. Sweating, trembling, accelerated breathing, nausea, rapid heartbeat, and urge to urinate or defecate may also occur. All of this increases anxiety and the desire to prevent.

People with erythrophobia often have very low self-esteem. In addition, the tendency to blush and its intensity is also due to different physical conditions.

Symptoms of excessive blushing

Symptoms accompanying excessive blushing can include:

Prolonged anticipation of facial flushes
A fear of blushing
Feelings of shame and anxiety
Social isolation/avoidance
Frustration with yourself
Constant thinking about blushing
Lowered confidence
Feelings of humiliation and embarrassment
Feeling self-conscious or shy
Sweating
Digestive disturbances

Psychotherapy with Hypnoblancing

Hypnotherapy with Hypnobalancing™ has proven effective in the psychotherapy of erythrophobia. Many proven interventions are intensified through hypnosis. Beneficial mental states can be experienced through hypnosis and previously unexploited resources are activated. The more rigid control is discarded, the more inner security is experienced. But this is only possible to a limited extent with conscious will. In therapy, the aim is to get to the roots of the causes. A large proportion of those affected reports a supposedly triggering traumatic experience. This experience or its consequences and evaluations are then processed in psychotherapy, where the use of trance has proven to be very helpful. Limiting beliefs are dissolved and positive ones are strengthened. Mostly this is connected with the promotion of healthy self-confidence (self-esteem) by making existing strengths more clearly perceptible.

Through 6-phase Hypnobalancing™ hypnotherapy, underlying conflicts can be resolved. To do this, the causes are first identified, and by resolving unconscious conflicts of the past, perception, thinking, and actions in the present are changed. Changing focus alone often improves the situation.

Especially the deep trance in Deep Hypnobalancing™ has a positive effect on the self-organizing abilities of body and mind. Patients more often report feeling tidier and at ease overall. The beneficial states are anchored during the hypnosis session and are then activated as needed.

Erythrophobia, unlike such specific phobias as fear of spiders, snakes, etc., is usually much more complex and therefore requires a very differentiated approach.

Meet Your Therapist

Specialized Care for Anxiety and Fear

With over 20 years of experience, I have focused my practice on helping individuals overcome fears and anxiety disorders. Each week, I dedicate approximately 20 hours to empowering clients to break free from their limitations and achieve a higher quality of life.

A Trust-Based, Personalized Approach

Therapy is a deeply personal journey. To build trust and provide transparency, I offer insights into my professional background and therapeutic philosophy in my profile. This openness sets the stage for a collaborative relationship, ensuring you feel supported and understood throughout the process.

Flexible Language Options

To meet your unique needs, sessions are available in German and English. This flexibility ensures effective communication and comfort for all clients.

What does hypnotherapy cost?

Here are some organizational details. Please read them before the appointment reservation. People often ask, "How much does hypnotherapy cost?" What is meant by this are the presumed total costs, which result from the fee and the duration of the psychotherapy with hypnotherapy.

Fee for psychotherapy

Hourly Rates

The fees for a 60-minute psychotherapy session during regular business hours (Monday to Thursday, 10:00 a.m. to 6:00 p.m.) are as follows:

A. Online or telephone sessions: €179
B. In-person sessions at my office: €219
C. Flexible scheduling (short-term appointment changes up to 24 hours in advance for A or B): Additional €35 per session.
Psychotherapy services are VAT-exempt according to § 4 No. 14 a) UStG.

Terms and Conditions

Scheduling

General appointments are available Monday to Thursday, 10:00 a.m. to 6:00 p.m.
Sessions outside these hours, on weekends, or public holidays, incur a 35% surcharge.
The minimum session duration is 60 minutes, with additional time billed in 30-minute increments.

Rescheduling Policy

Sessions lasting up to 120 minutes may be rescheduled once, with at least 72 hours’ notice.
Longer sessions or sessions exceeding 120 minutes in a week require at least 14 days’ notice for rescheduling.
Missed or late cancellations are charged in full. Rescheduled sessions must be used within 12 months.

Alternatives for Missed Appointments

If you cannot attend in person, you can switch to an online video or telephone session at the scheduled time.

Payment Terms

Payment must be received in full via bank transfer 7 days before the scheduled appointment.
Cash payments on the day of the session may be allowed on a case-by-case basis; please inquire in advance.

Package Offers

Package deals are not available for psychotherapy services.

Travel Expenses

Travel, accommodation, and per diem expenses are charged separately.
For travel within Berlin, a minimum hourly rate applies.
Travel outside Berlin is billed based on time and effort, subject to individual agreement.

Personalized and Non-Transferable Services

All bookings are exclusively for one-on-one sessions and are non-transferable.

Right of Withdrawal

For services booked by telephone, letter, email, or online form, the provisions of the Distance Selling Act( Fernabsatzgesetz) apply.

You may cancel a booking within 14 days of purchase without providing a reason.
If the service begins within the withdrawal period, the registration is considered a request to initiate service early.

Cost Coverage by Health Insurance Companies and Other Insurers

Psychotherapy fees are typically not covered by national health insurance companies. However, policies vary, so it is essential to contact your insurance provider to clarify their specific guidelines and coverage options.

What You Need to Know

Invoice Classification:
You will receive an invoice from me, classified according to ICD-10 standards, to assist with any reimbursement claims.
Prior Approval:
Please discuss your therapy plans with your insurer in advance to avoid unexpected issues.
Application Support:
If additional documentation or applications are required by your insurer, we can address this together during our sessions.

For more information or assistance, feel free to reach out to me directly.

Therapy Duration and Expectations

Initial Session

The first therapy session lasts 90 minutes. This extended duration allows us to establish a foundation, understand your unique concerns, and set goals for your therapy journey.

Follow-Up Sessions

Subsequent sessions are typically 60 minutes long. The number of sessions required varies significantly based on individual personalities and specific circumstances.

Typical Session Range

For anxiety disorders, clients often attend 3 to 8 sessions.
By the second session, many clients gain clarity about their commitment and therapy trajectory.

Personalized Guidance

After the initial sessions, I will provide an estimate of the number of sessions you may need based on your progress and my professional experience. This collaborative approach ensures that therapy is tailored to your specific needs and goals.

Appointment booking

Please read the important information before making an appointment with me, including the contraindications for psychotherapy with hypnotherapy. I have answered frequently asked questions for you. For the success of your therapy, this information is of crucial importance. If this attracts you, then you can find out about booking your appointment here. The better you are informed, the faster we can focus on you and your wishes.

To make an appointment, you can preferably contact me by e-mail (mail@noack-hypnose.de) or by using the contact form (privacy policy) as well as by phone 01577 704 53 56 or 030 - 864 213 69. You will then receive a confirmation of your reservation by e-mail. In this reply, you will find the details for the first session. This usually happens within 24 hours. If you do not receive a reply, it could be because an email has ended up in the spam filter. In such a case, please call me.

There are only a few practice hours available, and they want to be used well. The fee for individual session hours is therefore always to be paid in full by bank transfer, with payment received at least 7 days before the session.

Why at least 7 days in advance? I would like to do it differently, but this is the best practice. Appointments that have not been confirmed with payment received seven days in advance are noticeably more likely to be canceled. And the repeated callbacks take up a lot of time. Because of this, I'm currently faced with the decision of whether and how to either significantly adjust fees to absorb this or to consistently organize in a way that is fair to all parties. Because of this, I am also offering options in terms of shifting appointments with the fees.

There is a maximum of 20 hours a week available for psychotherapy, and any canceled appointment means patients are unable to benefit from psychotherapy help. I understand that it would be more convenient for you otherwise, but this solution is the fairest for all involved.

You can use real-time bank transfer (costs 25 Ct. at Sparkasse Berlin, for example) for time-sensitive appointments, and the transfer takes a few minutes, or we can make an appointment with appropriate advance preparation. If this is not an option for you, please let me know immediately so that I can assign your appointment. Otherwise, I appreciate your understanding and look forward to intensive cooperation.

You are not in Berlin or prefer an alternative instead of coming to me?

You are not in Berlin or do not want or cannot come to the practice for other reasons? Then it is worth reading the following information about the options:

a. Travel to Berlin

For clients traveling to Berlin, there is the possibility, if booked in advance, to hold 2 sessions on the same day. It should be discussed in advance by telephone whether this is a recommendable option, as it requires appropriate prerequisites. Any sources of additional pressure should be avoided in the interest of the therapeutic success.

Here you will find further information when considering to travel to me in Berlin.

b. Online sessions

At times a personal meeting is not possible. In such cases, a telephone session or a session with video support via the Internet is an alternative or supplement. I have been using this setting for many years, and many clients have achieved excellent results with it. These experiences make it easy to achieve very intensive sessions in this way as well. You are more flexible and can also use my support very promptly. There are currently reduced fees for such sessions.

You are also on the safe side regarding the coronavirus. By the way, this is also an option if you should be unexpectedly unable to attend a session personally.

Preparation for the first session

With the confirmation of your appointment, you will receive recommendations on how to prepare for your first session with me. With your appointment confirmation, you will receive recommendations on how to prepare for your first session with me. You will also get an overview of what to consider regarding the Coronavirus during in-office appointments and how to prepare best for online sessions.

The first session: Step by step

The optimal prerequisites are set right at the beginning. In the first meeting, we create the basis for intensive cooperation. Step by step:

1. Preparation

The first session is generally 90 minutes so that there is enough time for an in-depth preliminary discussion, in which we can clarify questions. Then we begin with a detailed dialogue, with the anamnesis, in order to adapt the therapeutic plan individually to your personal needs. For this purpose, we define your goals and motives and discuss the steps.

2. First intervention

As soon as you are ready for it, we get to work. You set the pace. In the second part of the session, we figure out the easiest way to get you into a comfortable, relaxed hypnotic state. You will experience an introductory trance. This enables access to your unconscious and permits initial suggestions. How far we proceed with this in the first session will be determined by your reactions. Finally, I gently lead you out of the trance.

3. Evaluation, options, and outlook

Following the first trance, I will respond to your questions, and we will discuss how to proceed with your hypnotherapy. In most cases, you will receive recommendations you can apply to complement and enhance the work we do together, even beyond the sessions. It is crucial that you not only feel better in the session, but also have an improvement in your everyday life. The more effectively we work together, the sooner I make myself superfluous as your therapist. That's it!

Self-hypnosis

When appropriate, I will teach you self-hypnosis to complement the hypnosis sessions. Self-hypnosis is a tool to control unconscious processes and thus mental states by yourself.

After you enjoyed positive trance experiences with my support, you can learn self-hypnosis very quickly. This helps you to progress self-determined. It accelerates the process, deepens, and consolidates what has been achieved in the therapy sessions. Your autonomy is thus fostered. A good therapist makes himself superfluous as soon as possible. Self-hypnosis is an excellent method of self-help that can be used beyond the actual issue.

Just ask me personally.

Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com), phone 030/86421369, and mobile phone 01577/7045356. The best time to contact me by telephone is Monday to Thursday between 9.00 am and 6.00 pm. During sessions, there is an answering machine. Leave a message and your phone number in Germany, and I'll call you back as soon as possible. Make sure I understand what you are asking for.

You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.

Message

Remarks:

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Frequently Asked Questions

Here are a few anders to questions clients asked:

What is the difference between Blushing, Flushing, and Rosacea?

A common question is: What is the difference between blushing, flushing, and rosacea?

1. Facial Blushing

Facial Blushing is a sudden reddening of the face, neck and occasionally, upper chest. People refer Facial Blushing as a sudden redness appearing after a high level of anxiety.

2. Flushing

Flushing is referred as a longer lasting redness of the face, neck and occasionally, upper chest caused by alcohol, migraine headaches, fever, sudden temperature changes, cramps, anxiety and more.

3. Rosacea

Rosacea is a disease affecting the skin of the face. Researchers now believe that there is some link between rosacea and how often (and how strongly) people flush or blush.

Important Information Before Contacting Me

Read This First

Before reaching out, please take the time to review the detailed information on the following topics:

Fees and Booking Procedures
Contraindications for Hypnotherapy
Answers to Frequently Asked Questions (FAQ)

About This Page

This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.

My Role and Expertise

I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:

I am not a medical doctor.
I do not provide medical diagnoses, prescribe medications, or make promises of healing.
Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.

Contact Me

If you have any questions about psychotherapy with hypnosis, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.