What Helps With Teeth Grinding Called Bruxism?

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

What Helps With Teeth Grinding Called Bruxism?


Do you ever wake up with an achy jaw or a headache, or notice popping or clicking in your jaw when you open and close your mouth? If so, you may be grinding your teeth at night.

Many people probably grind and clench their teeth from time to time. Occasional teeth grinding, called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

Teeth grinding is a common stress symptom that often occurs together with other stress symptoms, such as tinnitus, muscle tension in the head and shoulder area, or sleep disorders. In some cases, bruxism comes with anxiety disorders, burnout, or depression.

If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth. Your dentist may help you with the physical part. But although bite splints prevent tooth abrasion and muscular tension in the jaw area, they only treat the symptom and not the underlying psychological stress.

Clients with bruxism that I see in my practice suffer to a greater or lesser extent from emotional stress, either related to current stressful experiences or to unresolved emotional conflicts of the past. Often they have occurred decades ago, but they are still stored in the emotional memory and not yet integrated. Therefore, resolving emotional conflicts means less mental stress and fewer stress symptoms such as bruxism. Therefore, especially cause-oriented hypnotherapy and Hypnobalancing are well suited for the treatment of bruxism.

Another positive side effect of hypnotherapy for bruxism is the muscular relaxation that is part of the trance state. If necessary, patients can learn self-hypnosis within a short time and thus have an active part in their recovery, complementary to the cause-oriented treatment.

Here are tips to help you stop teeth grinding.

NOACK Praxis für Angsttherapie Berlin
Specialized treatment for anxiety disorders with hypnotherapy
Budapester Straße 39
10787 Berlin
Tel. 030 – 864 213 69

Information about Hypnotherapy in Berlin.

I am specialized to help people with fears and anxiety disorders.


These pages are intended to provide information to those interested in psychotherapy and hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination or diagnosis by a licensed physician.

I am not a medical doctor. There are no medical diagnoses, no promises of cures or medication. Any necessary medical or psychiatric treatment should never be replaced by hypnotherapeutic work.

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