How to cope with stress and prevent burnout: Information, tips and help in Berlin & onlineHypnotherapy and Hypnobalancing™ in Berlin
How to cope with stress and prevent burnout
When stress starts to become unreasonable and starts to affect our daily life, causing us to feel sick, anxious, unhappy, or fatigued it is a serious problem. Learn how to cope with stress and prevent burnout.
- Stress can be both positive and negative
- Stress Management & Life Balance Therapy
- Prevent and recover from a burnout with hypnotherapy and Hypnobalancing™
- Your therapist
- What does hypnotherapy cost?
- Therapy duration
- Appointment booking
- You are not in Berlin or prefer an alternative to sessions in my practice?
- Preparing for your first session
- The first session
- Just ask me personally
- Related articles
Stress can be both positive and negative
Stress is a normal part of life. Contrary to popular belief, stress can be both positive and negative. Stress warns us that we’re encountering problematic situations, and is designed to motivate us to take action to reduce that stress and make our life better. Without stress, we wouldn’t feel any motivation to make our life better. We would take risks without regard for the consequences and make decisions that affect the course of our life without any critical thinking to ensure it’s what’s best for you. Stress is caused by the body’s natural reaction to defend itself, so in an emergency, the stress will force us to exert maximum effort to protect ourselves.
In small amounts, stress is a good thing. But when that stress starts to become unreasonable and starts to affect our daily life, causing us to feel sick, anxious, unhappy, or fatigued – then our levels of stress have become a serious problem.
Stress changes many components of our body. In excess, stress makes the long-term outlook of our life considerably worse.
Long-term stress is one of the key contributing factors in the development of numerous types of mental health problems and puts humans at severely increased risk of developing serious conditions like anxiety and depression. Also, these conditions lead to further stress, resulting in a vicious cycle that can damage the quality of life.
Each deals differently with stress. Common causes include loss, change, an uncertain future, conflicts with your belief system, or lifecycle transitions. The human brain does not distinguish between real or imagined stress and stress is often created by what we think rather than what has happened.
Is it not the situation itself that causes stress, but our reaction to the situation, hypnotherapy can be effective for managing stress. By altering our reaction to a particular situation during hypnosis to a more positive one, the feelings about that situation can also become more positive. When an individual then experiences that situation in real life, their reaction will often be much different.
Stressors are triggers that induce negative reactions that ultimately lead to stress-related physical and psychological problems and illnesses.
Common workplace stressors include high or insufficient workloads, lack of control over work activities, lack of interpersonal support, people being asked to perform tasks to which they are unsuited, weak or ineffective managers, poor physical working environments, a blame culture within the business where people are afraid of getting things wrong, unresolved conflicts, lack of recognition, being constantly interrupted and personality problems within the workplace.
Typical symptoms of stress include tiredness and irritability, indecisiveness and poor judgment, lack of sleep, poor timekeeping, an increase in headaches, nausea, aches and pains, inexplicable mood swings, unexplained fatigue, high blood pressure, unusual weight gain or weight loss, chronic indigestion, and chest pains.
Stress Management & Life Balance Therapy
People differ on the amount of stress that they can cope with and many would argue that a small amount of stress is needed to enable you to function in a competitive workplace. However, in many cases factors, other than your work, may contribute to stress in a bigger way, e.g., family turmoil, divorce, bereavement, and financial troubles are amongst the main causes of stress.
Wring out your brain: All day, every day, you absorb information and impressions from the outside world like a sponge — not all of it beneficial. Hypnobalancing and self-hypnosis are ways to wring out the sponge, squeezing out whatever you don’t want or need. It is preventive medicine for the spirit, a refreshing pause for the mind, and a reservoir of calm for the emotions.
Hypnobalancing™ is a method to manage high-stress levels, achieve life balance, reverse the effect that stress has on your physical and mental state, promote good health, and thereafter increase the quality of your life significantly.
Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are merely natural everyday responses to situations where our bodies react in a simulated way. This type of stress could be viewed as positive or necessary stress because without it, we would probably lead quite inactive, dull and directionless lives.
Although these feelings are a natural part of living in society, how one deals with these feelings can be the difference between a healthy individual or one that is overcome by stress.
Stress can manifest itself physically, mentally, and emotionally and if allowed, can consume a person’s life.
There is a limitless number of triggers for stress, however, the following are generally accepted as being in the top dozen: any sort of loss, from bereavement, divorce and separation to a child leaving home; long-term illness and disability; marriage; moving house; a new job; holidays and work.
We all have our own level of stress, including negative stress, which is manageable for us. This level will vary from person to person and is dependent upon a number of factors, for example, self-confidence and self-esteem, stability of lifestyle and relationships, unresolved issues from our past.
Prevent and recover from a burnout with hypnotherapy and Hypnobalancing™
Why use Hypnosis and Hypnotherapy to prevent burnout and to reduce the impact of stress? Because hypnotherapy has proven throughout the years to help with reducing stress. Hypnosis helps to trigger the body’s relaxation response; the opposite of the fight or flight response which is usually triggered by stressful situations.
When a person worries or is stressed out, it affects the heart rate, blood pressure, digestive function, and increases adrenalin. But during a stress reduction hypnotherapy session, all of those same bodily functions return to normal. A good stress reduction session can teach people how to handle situations they would normally find stressful or challenging. Hypnobalancing assists you to alleviate any unnecessary stress and anxiety which governs your life.
By recognizing the signs and symptoms of excessive stress and their triggers, you can begin to relax and allow yourself to handle stress, while ultimately learning how to enjoy life.
How to decide to ask for help?
Are you thinking about whether you need professional help to recover? You may feel that you should be able to handle things on your own, or that talking to someone means you are not a strong person. You might be worried that talking about your issue during treatment could make your symptoms worse. It is important to get all those obstacles out of the way.
When asking for help
It is good to know that it is important to help yourself. It’s also important to know when you need to reach out for some help. Therapy can be a good opportunity to learn both aspects of emotional strength, autonomy and reliance on those you trust.
An experienced therapist will let you choose the pace of your therapy and won't force you to discuss things you're not ready for. Emotional strength involves learning on your own and knowing how and when support is helpful.
How do the symptoms influence your life?
One of the best ways to figure out if assistance is good for you is to consider how much the symptoms you are experiencing interfere with your daily life. Do you have limitations in your personal life, at work? Are you able to focus? Is it easy for you to build and maintain fulfilling relationships with people? Do you enjoy your life? Is there a feeling in you that your life could be more fulfilling?
Who can assist you?
Are you considering getting my assistance? The easiest way for you to find out is if you know someone I've been able to help. Then you will know firsthand what to expect. If that is not the case, you will find on this website some information that will make it easier for you to get an impression of me. Trust is important, and that's why I aim for transparency.
For about two decades, I am specialized in the field of fears and anxiety disorders. I spend about 20 hours a week helping people to free themselves from their limitations and thereby gain a better quality of life. If you want to know how it all started and what you should know about me, please read my profile. And yes, therapy is a very personal matter: Because it is a very intensive collaboration, I reveal some details about myself. So you can get a first impression of me. Trust is important and that is why I focus on transparency.
The sessions are conducted either in German or English.
What does hypnotherapy cost?
Here are some organizational details. Please read them before the appointment reservation. People often ask, "How much does hypnotherapy cost?" What is meant by this are the presumed total costs, which result from the fee and the duration of the psychotherapy with hypnotherapy.
Fee for psychotherapy
The fee per session hour of psychotherapy (60 minutes) for appointments from Monday to Thursday from 10:00 to 18:00:
- A. Sessions by telephone or online with video support 179,- Euro
- B. Sessions in my premises (please note the rules due to Covid-19, details by e-mail) 229,- Euro.
- C. For options A. and B. plus short-term appointment changes* once up to 24 hours before, add to the hourly fee 35, - Euro.
The fees for psychotherapy are exempt from VAT according to § 4 No. 14 a) UStG.
The first session usually lasts 90 minutes. Outside the mentioned business hours (Monday and Tuesday from 10:00 a.m. until 6:00 p.m.) I add a 35 % surcharge. The minimum duration of a session is 60 minutes, billing beyond that in 30-minute units. The minimum duration of a session is 60 minutes, billing beyond that in 30-minute units.
The fees do not include travel, accommodation, and allowance costs, which will be charged to the client. For traveling on my behalf: The costs for the journey will be charged according to time and effort. Within Berlin, at least an hourly fee is charged. Relevant is the individual agreement.
Postponement of meetings: For hourly fees A. and B. sessions that last up to 120 minutes can be once rescheduled up to 72 hours in advance (only weekdays count Monday till Friday, no holidays), longer sessions, or more than 120 minutes within 7 days at least 14 days in advance. Otherwise, they will be charged in full.
You can't come to my practice? Switch to a session with video or use your telephone.
Method of payment: The fee must always be paid in full by bank transfer 7 days before the session. I will send you details by mail so that you are well-informed.
Right of rescission: If registration by consumers for an event is made by telephone, letter, e-mail, or online form, the provisions of the Distance Selling Act shall apply. If the intended start of the event at the time of registration is within the withdrawal period according to the Fernabsatzgesetz (Distance Selling Act), the registration is considered a request to start the service within the withdrawal period. You have the right to revoke a service order/date without giving reasons. This is possible within 14 days of the order by telephone and in writing.
Cost coverage by health insurance companies and other insurers
Usually, the fee is not paid by national health insurance companies. Please contact your insurance company to find out about their policy details. Please discuss this with your insurer in advance. You will receive an invoice from me with classification according to ICD-10. Should applications etc. be necessary, we can do this together during the meetings.
The first therapy session lasts 90 minutes, subsequent sessions can also be 60 minutes long. The number of sessions required is as varied as the personalities and situations of the clients. For anxiety disorders, I usually see clients for 3 to 8 sessions. Frequently, this question can be estimated by the clients themselves after the second session. I will then also give you an estimation based on previous experience.
Please read the important information before making an appointment with me, including the contraindications for psychotherapy with hypnotherapy. I have answered frequently asked questions for you. For the success of your therapy, this information is of crucial importance. If this attracts you, then you can find out about booking your appointment here. The better you are informed, the faster we can focus on you and your wishes.
There are only a few practice hours available, and they want to be used well. The fee for individual session hours is therefore always to be paid in full by bank transfer, with payment received at least 7 days before the session.
Why at least 7 days in advance? I would like to do it differently, but this is the best practice. Appointments that have not been confirmed with payment received seven days in advance are noticeably more likely to be canceled. And the repeated callbacks take up a lot of time. Because of this, I'm currently faced with the decision of whether and how to either significantly adjust fees to absorb this or to consistently organize in a way that is fair to all parties. Because of this, I am also offering options in terms of shifting appointments with the fees.
There is a maximum of 20 hours a week available for psychotherapy, and any canceled appointment means patients are unable to benefit from psychotherapy help. I understand that it would be more convenient for you otherwise, but this solution is the fairest for all involved.
You can use real-time bank transfer (costs 25 Ct. at Sparkasse Berlin, for example) for time-sensitive appointments, and the transfer takes a few minutes, or we can make an appointment with appropriate advance preparation. If this is not an option for you, please let me know immediately so that I can assign your appointment. Otherwise, I appreciate your understanding and look forward to intensive cooperation.
You are not in Berlin or prefer an alternative instead of coming to me?
You are not in Berlin or do not want or cannot come to the practice for other reasons? Then it is worth reading the following information about the options:
a. Travel to Berlin
For clients traveling to Berlin, there is the possibility, if booked in advance, to hold 2 sessions on the same day. It should be discussed in advance by telephone whether this is a recommendable option, as it requires appropriate prerequisites. Any sources of additional pressure should be avoided in the interest of the therapeutic success.
Here you will find further information when considering to travel to me in Berlin.
b. Online sessions
At times a personal meeting is not possible. In such cases, a telephone session or a session with video support via the Internet is an alternative or supplement. I have been using this setting for many years, and many clients have achieved excellent results with it. These experiences make it easy to achieve very intensive sessions in this way as well. You are more flexible and can also use my support very promptly. There are currently reduced fees for such sessions.
You are also on the safe side regarding the coronavirus. By the way, this is also an option if you should be unexpectedly unable to attend a session personally.
Preparation for the first session
With the confirmation of your appointment, you will receive recommendations on how to prepare for your first session with me. With your appointment confirmation, you will receive recommendations on how to prepare for your first session with me. You will also get an overview of what to consider regarding the Coronavirus during in-office appointments and how to prepare best for online sessions.
The first session: Step by step
The optimal prerequisites are set right at the beginning. In the first meeting, we create the basis for intensive cooperation. Step by step:
The first session is generally 90 minutes so that there is enough time for an in-depth preliminary discussion, in which we can clarify questions. Then we begin with a detailed dialogue, with the anamnesis, in order to adapt the therapeutic plan individually to your personal needs. For this purpose, we define your goals and motives and discuss the steps.
2. First intervention
As soon as you are ready for it, we get to work. You set the pace. In the second part of the session, we figure out the easiest way to get you into a comfortable, relaxed hypnotic state. You will experience an introductory trance. This enables access to your unconscious and permits initial suggestions. How far we proceed with this in the first session will be determined by your reactions. Finally, I gently lead you out of the trance.
3. Evaluation, options, and outlook
Following the first trance, I will respond to your questions, and we will discuss how to proceed with your hypnotherapy. In most cases, you will receive recommendations you can apply to complement and enhance the work we do together, even beyond the sessions. It is crucial that you not only feel better in the session, but also have an improvement in your everyday life. The more effectively we work together, the sooner I make myself superfluous as your therapist. That's it!
Self-hypnosis has helped many patients with stress. Many sufferers usually report very quickly a noticeable improvement. Pondering, fears, mental and physical tension can be additionally reduced by self-hypnosis.
Wherever possible, Therefore, I teach my patients self-hypnosis to supplement the hypnosis sessions.
After positive trance experiences have been made with my support, self-hypnosis can be learned very quickly. This helps them to progress self-determined outside the therapy. It accelerates the process, deepens and consolidates the achievements. This also promotes the independence of the clients. A good therapist will be superfluous as soon as possible. Self-hypnosis is an excellent self-help method that can be used beyond the actual topic.
Just ask me personally.
Answers to frequently asked questions can already be found on the homepage, such as the fees. There are also numerous articles and details about me (profile) helping you to get an impression of me. This will also make it easier for you to decide whether I am the right therapist for you and your issue.
In the address bar of your browser, the URL should begin with "https://www.berlin-hypnosis.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.
Be sure to read the following notice
Before contacting me, please read the detailed information on fees, booking, contraindications of hypnotherapy, and the answers to other common questions (FAQ). I would be happy to discuss your specific needs with you in a free preliminary telephone consultation.
These pages are intended to provide information to those interested in psychotherapy with hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination, or diagnosis by a licensed physician. I am not a medical doctor. I am specialized to help people with fears and anxiety disorders. The profession of a hypnotherapist (official permission to practice psychotherapy according to the HPG) is fundamentally different from the practice of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medications prescribed. A medical or psychiatric intervention, if necessary, is not to be replaced by hypnotherapeutic treatment under any circumstances.
If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.
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Published: March 12, 2007
Author: Karsten Noack
Revision: January 27, 2022
Translation: August 22, 2019