Burnout and Stress Relief

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

Burnout and stress relief


Why use hypnosis and hypnotherapy to deal with or even prevent stress?

Burnout and stress relief


Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are merely natural everyday responses to situations where our bodies react in a simulated way. This type of stress could be viewed as positive or necessary stress because without it, we would probably lead quite inactive, dull, and directionless lives. Although these feelings are a natural part of living in society, how one deals with these feelings can be the difference between a healthy individual or one that is overcome by stress.




Stress symptoms


Stress can manifest itself physically, mentally, and emotionally and if allowed, can consume a person’s life.




Triggers for stress


There is a limitless number of triggers for stress, however, the following are generally accepted as being in the top dozen: any sort of loss, from bereavement, divorce, and separation to a child leaving home; long-term illness and disability; marriage; moving house; a new job; holidays and work.




Level of stress


We all have our own level of stress, including negative stress, which is manageable for us. This level will vary from person to person and is dependent upon a number of factors, for example, self-confidence and self-esteem, stability of lifestyle and relationships, unresolved issues from our past.




Hypnotherapy and Hypnobalancing™ in Berlin


Why use hypnosis and hypnotherapy to deal with or even prevent stress? Because hypnotherapy has proven throughout the years to help with reducing stress. Hypnosis helps to trigger the body’s relaxation response; the opposite of the fight or flight response which is usually triggered by stressful situations.

When a person worries or is stressed out, it affects the heart rate, blood pressure, digestive function, and increases adrenalin. But during a stress reduction hypnotherapy session, all of those same bodily functions return to normal. A good stress reduction session can teach people how to handle situations they would normally find stressful or challenging. Hypnobalancing assists you to alleviate any unnecessary stress and anxiety which governs your life.

By recognizing the signs and symptoms of excessive stress and their triggers, you can begin to relax and allow yourself to handle stress, while ultimately learning how to enjoy life.

Be sure to read the following notice


Before contacting me, please read the detailed information about fees, booking, contraindications to hypnotherapy and answers to other frequently asked questions (FAQ).

These pages are intended to provide information for those interested in psychotherapy using hypnotherapy. It is not intended to replace psychotherapy or personal consultation, examination or diagnosis by a licensed medical practitioner. I am not a medical doctor. I specialize in helping people with anxiety and anxiety disorders. The profession of a hypnotherapist (official license to practice psychotherapy according to the HPG) is fundamentally different from that of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medication prescribed. Hypnotherapy is not a substitute for medical or psychiatric intervention where this is required.

If you have any questions about psychotherapy with hypnosis, please do not hesitate to contact me. I will be happy to inform you.


Published: March 12, 2007
Author: Karsten Noack
Revision: August 15, 2023
Translation: August 23, 2019
German version:
AN: #132

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