Smoking Cessation: Becoming Smoke Free Is A Radical Lifestyle Change
Hypnotherapy and Hypnobalancing™ in Berlin
Smoking cessation
Becoming smoke free is a radical lifestyle change. Learn how I support those who are willing to become smoke-free since 1998 in Berlin.
Smoking Cessation: Becoming Smoke-Free Is A Radical Lifestyle Change
Yes, becoming smoke-free is a radical lifestyle change. I support those who are willing to become smoke-free since 1998. Assisting smokers in successfully making that change is a highly rewarding endeavor for me providing smoking cessation interventions with Hypnobalancing. It is rewarding to witness the transformation clients go through as they gradually extract themselves from the stranglehold nicotine has on their daily routines and embrace the fresh outlook on their lives that lies ahead on the smoke-free path. It is also gratifying to know that for each smoker who is able to stay smoke-free, there are others in that person’s life who are happy and relieved to see their loved one choose health over the debilitating habit. Of course, the benefits of becoming smoke-free go beyond the individuals seeking treatment. Smoking cessation plays a key role in improving public health.
Step by step
Quitting is one thing, becoming smoke-free is quite another, and remaining smoke-free involves a fairly dramatic lifestyle change. Promoting lifestyle change as a successful aid to remaining smoke-free is an important focus of the process. This aspect of the process acknowledges the grief process and far-reaching changes that often occur in a person’s life as a result of giving up smoking. Therefore it is important to describe the change they are undertaking as quitting smoking, with its negative connotations of losing something, it is instead described as becoming smoke-free. Becoming smoke-free signals a process of gaining something. Clients are gaining the freedom to make lifestyle choices unfettered by the demands of nicotine dependence.
Hypnobalancing™
Incorporating the idea of lifestyle change in the 3 steps process with Hypnobalancing™ also acknowledges that for many of my clients smoking has played a significant role in their life and that new activity, beliefs, and coping strategies are going to be needed to take the place of the former smoking lifestyle. Having professional support when dealing with this lifestyle change helps my clients to reduce the risk of relapse through, by developing an awareness of how imbalances in lifestyle and some aspects of their previous lifestyle choices ﹣ before becoming smoke free ﹣ can threaten their attempts to remain abstinent, and, also adopt ways to address these imbalances in order to promote a smoke-free lifestyle.
Just ask me personally.
Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com). Make sure I understand what you are asking for.
You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.
Message
Remarks:
In the address bar of your browser, the URL should begin with "https://www.berlin-hypnosis.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.
Important Information Before Contacting Me
Read This First
Before reaching out, please take the time to review the detailed information on the following topics:
- Fees and Booking Procedures
- Contraindications for Hypnotherapy
- Answers to Frequently Asked Questions (FAQ)
About This Page
This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.
My Role and Expertise
I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:
- I am not a medical doctor.
- I do not provide medical diagnoses, prescribe medications, or make promises of healing.
- Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.
Contact Me
If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.
Author: Karsten Noack
Revision: January 17, 2025
Translation: May 26, 2008
German version:
K:
H:
T: RR
AN: #34300