How to Stop Catastrophic Thinking – And Calm the Anxiety That Spirals

Hypnotherapy and Hypnobalancing™ in Berlin & online
Developmental Trauma

Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence

 

Books, therapy notes, endless reflection—yet the old triggers return.
Why? Because developmental trauma doesn’t live only in the mind.
It lives in the body, the breath, and the nervous system.

  • In this video, we explore:
  • Why intellectual insight can’t fully heal early wounds
  • How trauma is stored as patterns, not just memories
  • Gentle practices to stay present when old pain rises
  • The quiet courage of meeting your inner child with compassion

Healing begins not with more analysis, but with presence—breath by breath, moment by moment.

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Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence

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Just ask me personally.

 

Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com). Make sure I understand what you are asking for.

You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.

 

 

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Important Information Before Contacting Me


Read This First


Before reaching out, please take the time to review the detailed information on the following topics:

  • Fees and Booking Procedures
  • Contraindications for Hypnotherapy
  • Answers to Frequently Asked Questions (FAQ)

About This Page

 

This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.

My Role and Expertise


I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:

  • I am not a medical doctor.
  • I do not provide medical diagnoses, prescribe medications, or make promises of healing.
  • Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.

Contact Me


If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.​

YouTube Channel

 

On my YouTube channel – Free of Fear & Trauma www.youtube.com/@help-anxiety – I regularly publish videos about anxiety, anxiety disorders, trauma and the effects of narcissistic abuse.

Please note: YouTube’s and Google’s privacy policies apply.

 

Step by Step

I’m gradually publishing content here—often based on the videos available on my German YouTube channel, www.youtube.com/@aengste.

If there’s a topic you’d like me to cover, feel free to let me know.

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First published: March 12, 2021
Author: Karsten Noack
Revision: August 15, 2025
German version: 

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