Hypervigilance After Trauma: How to Finally Feel Safe Again
Hypnotherapy and Hypnobalancing™ in Berlin & online
Hypervigilance After Trauma:
Why Your Body Can’t Relax – And What Helps
Do you feel constantly on edge—even in calm situations?
Do sounds, lights, or touch overwhelm you?
Is restful sleep almost impossible?
You may be living in a state of hypervigilance—a form of ongoing alertness the body adopts after traumatic experiences.
In this video, you’ll discover:
- What hypervigilance really is—and why it happens
- How trauma rewires your nervous system for survival
- Common signs and symptoms of hypervigilance in daily life
- 5 simple practices to gently calm your body and mind
- How loved ones can offer real support (without pressure)
- When it’s time to seek professional help—and what to look for
This video is for you if you want to understand your body’s responses—and start reclaiming a sense of safety, step by step.
For survivors, loved ones, and anyone interested in trauma-informed healing.
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Just ask me personally.
Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com). Make sure I understand what you are asking for.
You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.
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Important Information Before Contacting Me
Read This First
Before reaching out, please take the time to review the detailed information on the following topics:
- Fees and Booking Procedures
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- Answers to Frequently Asked Questions (FAQ)
About This Page
This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.
My Role and Expertise
I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:
- I am not a medical doctor.
- I do not provide medical diagnoses, prescribe medications, or make promises of healing.
- Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.
Contact Me
If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.
YouTube Channel
On my YouTube channel – Free of Fear & Trauma www.youtube.com/@help-anxiety – I regularly publish videos about anxiety, anxiety disorders, trauma and the effects of narcissistic abuse.
Please note: YouTube’s and Google’s privacy policies apply.
Step by Step
I’m gradually publishing content here—often based on the videos available on my German YouTube channel, www.youtube.com/@aengste.
If there’s a topic you’d like me to cover, feel free to let me know.
First published: March 12, 2021
Author: Karsten Noack
Revision: August 15, 2025
German version: