What does hypnosis feel like?

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

What does hypnosis feel like?


Hypnosis is a naturally occurring state that everyone experiences several times a day. It is like being in a pleasant daydreaming state. Or like that wonderful deep relaxation you feel right before dropping off to sleep. And since the conscious mind is in the background resting a bit while you’re doing hypnosis, you can feel quite refreshed and revitalized after a session. It is a special state of the mind in which the body is relaxed and the mind is able to pay attention to inner experience without criticism or judgment. You may have experienced these light trance-like states of mind during a long drive, meditation, watching a movie, or just daydreaming.

Because it feels wonderful to be in a deep trance, many clients enjoy being in a trance so much that they are curious if there are also other ways to utilize it.

Be sure to read the following notice


Before contacting me, please read the detailed information about fees, booking, contraindications to hypnotherapy and answers to other frequently asked questions (FAQ).

These pages are intended to provide information for those interested in psychotherapy using hypnotherapy. It is not intended to replace psychotherapy or personal consultation, examination or diagnosis by a licensed medical practitioner. I am not a medical doctor. I specialize in helping people with anxiety and anxiety disorders. The profession of a hypnotherapist (official license to practice psychotherapy according to the HPG) is fundamentally different from that of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medication prescribed. Hypnotherapy is not a substitute for medical or psychiatric intervention where this is required.

If you have any questions about psychotherapy with hypnosis, please do not hesitate to contact me. I will be happy to inform you.


Published: March 12, 2007
Author: Karsten Noack
Revision: August 15, 2023
Translation: August 23, 2019
German version:
AN: #132

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