What does hypnosis feel like?

Hypnotherapy and Hypnobalancing™ in Berlin
Psychotherapy in Berlin - Specialization: Fears and Anxiety Disorders

What does hypnosis feel like?


Hypnosis is a naturally occurring state that everyone experiences several times a day. It is like being in a pleasant daydreaming state. Or like that wonderful deep relaxation you feel right before dropping off to sleep. And since the conscious mind is in the background resting a bit while you’re doing hypnosis, you can feel quite refreshed and revitalized after a session. It is a special state of the mind in which the body is relaxed and the mind is able to pay attention to inner experience without criticism or judgment. You may have experienced these light trance-like states of mind during a long drive, meditation, watching a movie, or just daydreaming.

Because it feels wonderful to be in a deep trance, many clients enjoy being in a trance so much that they are curious if there are also other ways to utilize it.

Be sure to read the following notice


Before contacting me, please read the detailed information on fees, booking, contraindications of hypnotherapy, and the answers to other common questions (FAQ). I would be happy to discuss your specific needs with you in a free preliminary telephone consultation.

These pages are intended to provide information to those interested in psychotherapy with hypnotherapy. They are neither intended to replace psychotherapy nor a personal consultation, examination, or diagnosis by a licensed physician. I am not a medical doctor. I am specialized to help people with fears and anxiety disorders. The profession of a hypnotherapist (official permission to practice psychotherapy according to the HPG) is fundamentally different from the practice of a medical doctor. Medical diagnoses are not made, nor are promises of healing made or medications prescribed. A medical or psychiatric intervention, if necessary, is not to be replaced by hypnotherapeutic treatment under any circumstances.

If you have questions about psychotherapy with hypnosis, please do not hesitate to contact me. I am happy to inform you.

Published: March 12, 2007
Author: Karsten Noack
Revision: August 15, 2023
Translation: August 23, 2019
German version:
AN: #132

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