When Suppressed Anger Turns Into Anxiety — Why Your Body Speaks the Truth You Never Said
Hypnotherapy and Hypnobalancing™ in Berlin & online
When Suppressed Anger Turns Into Anxiety — Why Your Body Speaks the Truth You Never Said
You sit in a quiet room.
No noise. No threat.
And yet—your chest tightens, your heart races, your breath pulls back.
Why now? Why here?
Sometimes anxiety isn’t just fear.
It’s unspoken anger—feelings that never found their voice.
In this video, therapist Karsten Noack explores:
- Why suppressed anger often hides behind anxiety
- How your body remembers what your mind tries to forget
- Gentle practices to let your truth surface safely
- Why meeting your anger with compassion—not fear—creates healing
- How to support someone who hides their anger behind silence
Anxiety doesn’t mean you’re broken.
It often means your body is still carrying the truth you never said.
You don’t have to unleash rage.
You only need to reconnect—with the part of you that still knows what matters.
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Just ask me personally.
Let's talk. Please read the privacy policy. If you are interested, you can contact me for questions and appointments via this contact form or by e-mail (mail@berlin-hypnosis.com). Make sure I understand what you are asking for.
You can find answers to frequently asked questions, such as fees, on the home page. There are also lots of articles and details about me (profile) to help you get an idea of who I am. This will also make it easier for you to decide if I am the right therapist for you and your problem.
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- Fees and Booking Procedures
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About This Page
This page is designed to provide essential information for individuals interested in psychotherapy through hypnotherapy. However, it is not intended to replace professional psychotherapy, medical consultations, examinations, or diagnoses by a licensed medical practitioner.
My Role and Expertise
I am a hypnotherapist licensed to practice psychotherapy under the HPG (Heilpraktikergesetz). My work focuses on helping people manage anxiety and anxiety disorders. It is important to note the following distinctions:
- I am not a medical doctor.
- I do not provide medical diagnoses, prescribe medications, or make promises of healing.
- Hypnotherapy is not a substitute for medical or psychiatric care where such intervention is necessary.
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If you have any questions about psychotherapy with hypnotherapy, feel free to reach out. I am happy to provide more information and guide you on how hypnotherapy can support your journey to improved well-being.
YouTube Channel
On my YouTube channel – Free of Fear & Trauma www.youtube.com/@help-anxiety – I regularly publish videos about anxiety, anxiety disorders, trauma and the effects of narcissistic abuse.
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Step by Step
I’m gradually publishing content here—often based on the videos available on my German YouTube channel, www.youtube.com/@aengste.
If there’s a topic you’d like me to cover, feel free to let me know.
First published: March 12, 2021
Author: Karsten Noack
Revision: August 15, 2025
German version: