Anger managementHypnotherapy and Hypnobalancing™ in Berlin
Anger is a very normal, often healthy, human emotion and most people have experienced it at some point during their life.
Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. It can be an extremely powerful emotion and is nature’s way of empowering individuals to protect themselves against a perceived attack or threat.
It is the mismanagement of anger that causes problems. When anger becomes out of control it can have many negative consequences, including damaging relationships, causing problems at work, domestic abuse, road rage, violence and generally affecting the overall quality of an individuals life and often the lives of others around them.
Relaxation techniques such as deep breathing can sometimes help calm down angry feelings. If anger is affecting everyday life, counseling can often help to develop a range of techniques for changing the way an individual thinks and behaves.
Hypnotherapy is ideal for treating problems that can surface from the subconscious mind such as anger. Hypnotherapy can also help an individual to change the way they think or behave in situations that cause their anger to flare up. By accessing the subconscious mind, hypnotherapy can often help identify the root cause of the problem and help the individual to learn how to deal with it in a calmer, more relaxed way.