Trauma Archives - Hypnosis Berlin - Hypnotherapy in Berlin & online Psychotherapy with fears and anxiety disorders Mon, 29 Sep 2025 11:01:06 +0000 en-US hourly 1 https://www.berlin-hypnosis.com/wp-content/uploads/2016/01/cropped-Logo-Hypnobalancing-pur-32x32.png Trauma Archives - Hypnosis Berlin - Hypnotherapy in Berlin & online 32 32 When Nothing Brings Joy — A Gentle Way Back to Aliveness https://www.berlin-hypnosis.com/when-nothing-brings-joy/ Mon, 29 Sep 2025 11:00:59 +0000 https://www.berlin-hypnosis.com/?p=53033 Therapist Karsten Noack talks about when nothing brings joy — A gentle way back to aliveness.

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]]> Developmental Trauma Doesn’t Heal Through Understanding Alone — It Heals Through Presence https://www.berlin-hypnosis.com/developmental-trauma-doesnt-heal-through-understanding-alone-it-heals-through-presence/ Mon, 29 Sep 2025 10:32:47 +0000 https://www.berlin-hypnosis.com/?p=53007 Therapist Karsten Noack talks about developmental trauma.

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]]> How to Stop Catastrophic Thinking – And Calm the Anxiety That Spirals https://www.berlin-hypnosis.com/how-to-stop-catastrophic-thinking/ Fri, 15 Aug 2025 15:47:06 +0000 https://www.berlin-hypnosis.com/?p=52958 Do you wake up with a sense of unease… even before your first thought appears?

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]]> Why Untreated Anxiety Often Gets Worse – And Why Reaching Out Is the First Step Toward Healing https://www.berlin-hypnosis.com/why-untreated-anxiety-often-gets-worse/ Fri, 15 Aug 2025 15:30:17 +0000 https://www.berlin-hypnosis.com/?p=52952 Are you avoiding more and more things because of anxiety? Do everyday moments feel heavier, louder, harder than before?

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]]> Hypervigilance After Trauma: How to Finally Feel Safe Again https://www.berlin-hypnosis.com/hypervigilance-after-trauma/ Fri, 15 Aug 2025 15:17:07 +0000 https://www.berlin-hypnosis.com/?p=52942 Do you feel constantly on edge—even in calm situations? Do sounds, lights, or touch overwhelm you? Is restful sleep almost impossible? You may be living in a state of hypervigilance—a form of ongoing alertness the body adopts after traumatic experiences.

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]]> Initial Sensitizing Event (ISE) https://www.berlin-hypnosis.com/initial-sensitizing-event-ise/ Thu, 02 Oct 2014 16:43:22 +0000 http://www.berlin-hypnosis.com/?page_id=1460 What is an initial sensitizing event (ISE)?

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